Holistic Massage treats the whole person, mind, body, emotions, energy and nervous system . You’ll be in excellent hands with a practitioner who has years of experience and a range of techniques to adapt your session to meet your current state. So whether you prefer a gentle, firm or deeper pressure, you will leave having experienced a deeply relaxing, healing treatment. Benefits of this treatment are: Massage releases tension and knots in the muscle fibres, aches and pains such as shoulder, neck and lower back tension. It improves circulation of blood and lymph, promotes better sleep and restores natural breathing rhythms. Massage can help the mind by allowing you to let go of stress as you switch off and focus on the soothing effects of the massage, which releases the endorphins dopamine, serotonin and oxytocin. You’ll find yourself in a deeper state of calm and peace. Regular treatments help your general health preventatively as your immune system is boosted and harmful stress hormones are counteracted – allowing your body’s natural healing capacity to work effectively . Sessions typically last 1 hour, and longer sessions of 1.5hrs or can sometimes be arranged. Choose a High Quality Holistic Massage to feel really relaxed, revitalised and restored.
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